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90-minute personalized sessions designed for both parents and executives. We’ll explore tools for presence, stress reduction, and joyful leadership.
Sessions are booked in increments of two or more for ongoing support.
An Intro to Stress Reduction - A 90-minute introductory session designed to give you a glimpse into the transformative world of MBSR. This free session offers you an opportunity to see if the full eight-week MBSR series is right for you. It’s a welcoming space to learn how mindfulness can help you reduce stress and enhance your overall well-being.
Bring 90-minute group sessions to your team, organization, or friend group. Using the socio-ecological model, we explore the interconnected levels of mindfulness — from individual awareness to community well-being.
Join an MBSR course to cultivate harmony in your daily life. Research shows that mindfulness can improve overall health, boost cardiovascular function, and enhance productivity at work while strengthening connections at home. This eight-week virtual course (plus one full-day retreat) allows you to incorporate mindfulness practices seamlessly into your daily routine, helping you find balance and well-being in every aspect of your life. Reserve your spot now to embark on this transformative journey!
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